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Skills beyond pills with DR Anastasiia

Skills beyond pills with DR Anastasiia

General practitioner with special interest in lifestyle medicine

Protein: what you actually need to know

Jun 4, 2026

•

4 min read

Protein: what you actually need to know

newsletter #21 (Skills beyond pills with Dr Anastasiia)

anastasiia nikitina
anastasiia nikitina
What You Believe Becomes Your Reality

May 2, 2026

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6 min read

What You Believe Becomes Your Reality

newsletter #20

anastasiia nikitina
anastasiia nikitina
Patagonia, Penguins & Female Sexuality

Apr 21, 2026

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4 min read

Patagonia, Penguins & Female Sexuality

newsletter #19

anastasiia nikitina
anastasiia nikitina
This is the only vitamin your body makes — but you still don’t make enough of it

Mar 29, 2026

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7 min read

This is the only vitamin your body makes — but you still don’t make enough of it

newsletter #19 (fun facts about vitamin D you probably never heard of)

anastasiia nikitina
anastasiia nikitina
Build Your Bones on Your Plate

Feb 16, 2026

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6 min read

Build Your Bones on Your Plate

newsletter #18 (essential nutrients for strong bones)

anastasiia nikitina
anastasiia nikitina
Stop and Smell the Roses

Feb 9, 2026

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6 min read

Stop and Smell the Roses

newsletter #17 (on science of awe and wonder)

anastasiia nikitina
anastasiia nikitina
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Skills beyond pills with DR Anastasiia

General practitioner with special interest in lifestyle medicine

© 2026 Skills beyond pills with DR Anastasiia.
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