Skills beyond pills with DR Anastasiia

General practitioner with special interest in lifestyle medicine

This Is What Actually Makes You Live the Longest

Jul 13, 2026

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3 min read

This Is What Actually Makes You Live the Longest

newsletter #23

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The most researched supplement - creatine...

Jun 26, 2026

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5 min read

The most researched supplement - creatine...

Skills Beyond Pills – Newsletter #22

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Protein: what you actually need to know

Jun 4, 2026

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4 min read

Protein: what you actually need to know

newsletter #21 (Skills beyond pills with Dr Anastasiia)

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What You Believe Becomes Your Reality

May 2, 2026

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6 min read

What You Believe Becomes Your Reality

newsletter #20

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Patagonia, Penguins & Female Sexuality

Apr 21, 2026

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4 min read

Patagonia, Penguins & Female Sexuality

newsletter #19

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This is the only vitamin your body makes — but you still don’t make enough of it

Mar 29, 2026

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7 min read

This is the only vitamin your body makes — but you still don’t make enough of it

newsletter #19 (fun facts about vitamin D you probably never heard of)

anastasiia nikitina